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Proper Dosage for Moringa Powder and Leaves:
I have had several letters asking my advice on how much of the Moringa leaves or powder to take everyday.
Moringa is a food high in protein, calcium, iron, vitamins and minerals. It is a natural, organic powerhouse of nutrition.
It depends on your goal, how much you want to take of it daily. I personally either use Moringa in salads, green drinks, or tea. I make the hot tea with the leaves, then refrigerate and put it over ice. Cold Moringa tea is refreshing and gives you energy to do your work.
If you are using Moringa to improve your nutrition or to help with high or low blood pressure, you would take more of it. It is not toxic in any amount so you are free to decide. You might want to work up on the amount, simply because it has a unique spicy taste.
A general suggestion is at least one to two tablespoons of the powder. The easiest way to use Moringa powder is to add it to a green drink, yogurt, or cottage cheese. Divide it out into several foods.
Add them daily to salads. Make hot or cold tea from the leaves. Add them to egg dishes. Fresh Moringa leaves can be added to any food as you would spinach leaves. Try to add them to the last few minutes of cooking. Visit my recipe page on my site Recipies
I will do my best to help those trying to grow the trees. If you have questions, I will do my best to answer them. We are having to experiment here in Nevada. Our trees were moved into part shade because the leaves were getting scorched. Mina, Nevada is at 4500 feet and high desert. We often have high winds. This whole year is an experiment in how and when to grow herbs and Moringa. I will take all of my readers along for the ride.
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